Amino acids are often referred to as the building blocks of proteins, and the proteins and enzymes that are comprised of these amino acids make up muscle, hormones, neurotransmitters, and much else that makes the body run smoothly.
A healthy body requires twenty different amino acids, several of which are produced by the body itself. However, eight of these can only be gotten through diet or supplement, and many of the others often need a boost due to a variety of factors, including diet, age, exercise, infection, and stress levels. Amino acid supplements can aid in making a body healthy, and fighting conditions such as fatigue. They are particularly useful for body builders and weight trainers, as amino acids are essential for muscle building, maintenance and repair.
For those taking supplements to aid in strength training, BCAA supplements are a good option. BCAA refers to the branched chain amino acids, which include leucine, isoleucine and valine - three of the amino acids your body cannot produce on its own. Leucine, isoleucine, and valine make up around 33% of the skeletal muscle in the body and are necessary for muscle formation, as well as being useful in slowing muscle degradation.
Boditronics Bodipure Glutamine
As the most abundant amino acid in muscle tissue, glutamine is essential for muscle growth. Your body can produce glutamine, but any intense physical exercise or any form of prolonged stress can deplete the levels. This is why most informed nutrition experts now recommend using glutamine supplements.
CNP Pro BCAA contains L-leucine, L-isoleucine and L-valine. the combination of these three amino acids make up approximately a third of skeletal muscle in the human body.Taking Pro BCAA's before and after training can increase muscle growth and improve recovery.
CNP Pro Glutamine
Glutamine has fast become a product with a stand-alone reputation, and with very good reason. This is a reputation built on results and backed up by much medical research, something that can be claimed about few supplements.
Dymatize Elitie Recoup 30 servings
The Dymatize advanced blend of 3 Branch Chain Amino Acids (L-Leucine, L-Valine and L-Isoleucine), along with L-glutamine and Citrulline Malate provides a full 7.2 grams of these essential and conditionally-essential amino acids that play such an important role in recovery after an intense workout.
Gaspari AminoMax 8000 is a scientifically designed blend of 91% hydrolyzed lactalbumin from whey protein, containing very low molecular weight proteins, di- and tripeptides and individual amino acids infused with additional L-Leucine and L-Taurine, proven to be exceedingly beneficial to all types of athletes and bodybuilders.
Gaspari Nutrition SizeOn Maximum Performance is an intra-workout creatine supplement that contains potent ingredients that improve your athletic performance, enhance recovery, boost your energy, and promote muscle growth while you train.
Nutrisport Glutamine 1kg
Exercise can lead to a decrease in plasma glutamine levels. Studies have shown that power athletes can have particularly low plasma glutamine. It also affects endurance athletes –after running a marathon, glutamine levels are low for 6-9 hours